In a world filled with constant noise and demands, it’s essential to find moments of tranquillity and inner peace. One such sanctuary exists right outside our doors – the garden. Gardening is not merely a hobby; it’s a powerful tool for nurturing mental health. In this article, we will explore the profound ways in which gardening can benefit your mind, body, and soul, backed by science and personal experiences. 1. Mindful Gardening: The Art of Being Present In the whirlwind of modern life, it’s easy to lose touch with the present moment. We find ourselves perpetually caught up in thoughts…